“Breath Work”
BREATH WORK HELPS WITH KEEPING YOUR HEART RATE DOWN AND YOUR MIND CLEAR AND CALM.
START IN A SEATED POSITION
INHALE: 4 COUNTS
HOLD THE BREATH: 2 COUNTS
EXHALE: 6 COUNTS
REPEAT THIS FOR AS LONG AS YOU NEED TO CALM & RELAX YOURSELF.
THIS WORKS FOR ANXIETY, PANIC ATTACKS, DEPRESSION, STRESS, ETC.
“Be the Light”
Raising your vibration high is how your gonna defend yourself energetically from any negative energy.
Visualizing white light raining down on you from above, allowing it to go down through your body, through your feet, and into the Earth.
Now, pull white light from the Earth through your body to the top of your head.
Repeat 3 times.
Also, visualizing yourself surrounded by a bubble of white light is a good shielding technique.
Use this when you are going to expose yourself to others or if your energy is low.
"Heart-Love Vibration"
Place your right hand on your heart and left hand on your stomach.
Take a few deep cleansing breaths.
Feel the love in your heart.
Use this technique when you are in a space of fear, worry, stress, etc.
Morning Routine
Upon waking in the morning:
Think and Feel what you are manifesting
Be Grateful for another day
Drink 2 glasses of lemon water upon waking up
Get a Magnesium supplement into your diet: Transdermal is the best delivery. Please check out my Organic Magnesium Body Products on this site.
Priming Exercise with Tony Robbins (You Tube)
Exercise - walking, running, gym, cardio, yoga, hiking, etc.
Dancing - www.kinrgy.com - This is Julianne Hough from Dancing with the Stars online dance classes. Her dance team teaches cardio, emotional release and channeling the 4 Directions.
Yoga & Meditation
Breathe Exercises - Pranayama & Heart Centered Breathing
Healthy Breakfast - After sleeping all night you are breaking your fast. “Break Fast.” The first thing you eat in the morning is very important.
Earthing - Get your bare feet on the Earth or get an Grounding Mat to sleep on:
This practice will reduce inflammation in your body which is the root of all illnesses.
Here is the founder of the Earthing Mat’s website:
Sunshine - 20 min. Minimum daily
Stay in the present moment
Sing happy songs
Morning Routine
Go play!
Think happy thoughts
Love yourself - Say 3 things you love about yourself
Bless your food & water
Be aware of your thoughts and feelings throughout the day
Segment and Intention Setting
Forgiveness
Compassion for yourself and others
Set your goals
Be creative - make art, journal, sew clothes, etc.
Gratitude Journal
Play with animals
Garden - Get your hands in the Earth
Get out into Nature - hike, bike, beach-time, etc.
Favorite Podcasts
Dr. Wayen Dyer
Abraham Hicks
Deepak Chopra
Shawn Stevenson - The Model Health Show
Spirit Speakers
Dr. Joe Dispenza
Favorite Books
The Law of Attraction: The Basics of the Teachings of Abraham
By: Esther and Jerry Hicks
(Start with this book first and then read all of the Esther-Abraham Hicks Books)
Creative Visualization By: Shakti Gawain
(This book inspired me to figure out what I wanted to be, do and have in my life.)
The Seven Spiritual Laws of Success By: Deepak Chopra
(This was given to me as a gift and I have gifted it to all my friends. It’s one of the few books I re-read a lot.)
Think and Grow Rich By: Napoleon Hill
(I still state my gratitude and every morning and night.)
E-Squared By: Pam Grout
(There are exercises you can do to help you manifest daily.)
The Intenders Handbooks By: Tony Burroughs
(I love all of his books.)
The Game of Life and How to Play It - “The Universe Version”
By: Florence Scovel Shinn Updated By: Julie-Anne Lee Kinney, CEC
(Such a fun read and even though it was written in 1925 it still applies to our current times.)
The Mastery of Self by Don Miguel Ruiz JR.
(This is a great book to help you gain clarity on forgiveness and how to handle conflict with grace.)
Favorite Videos
All Abraham Hicks videos you can YouTube - I enjoy the “Rampage” ones
Interviews with Extra Dimensionals (Gaia)
Dr. Wayne Dyer - Watch on YouTube
The Secret - (Free on Netflix)
The Meta Secret - (Free on YouTube)
Napoleon Hill’s Master Key (Amazon)
Heal Documentary
The Road to Dharma Documentary
1 Giant Leap Documentary
Rewired - Dr. Joe Dispenza (Amazon)
Heal
The Twelve
Communication of Hope
Micro Dose
Superhuman: The Invisible Made Visible
The Soul of Success: The Jack Canfield Story
The Earthing Movie: The Remarkable Science of Grounding
Resources
WWW.MINDVALLEY.COM - FREE AND PAID ONLINE COURSES WITH MASTER SPIRITUAL TEACHERS
WWW.HAYHOUSE.COM - FREE AND PAID ONLINE COURSES WITH MASTER SPIRITUAL TEACHERS, EVENTS, VIDEOS & BOOKS
WWW.ABRAHAM-HICKS.COM - MEDIA, SUBSCRIPTIONS, BOOKS, EVENTS AND CRUISES
WWW.LEEHARRISENERGY.COM - I WATCH HIS “ENERGY UPDATES” EVERY MONTH. HE OFFERS COURSES, PODCAST, MUSIC, EVENTS, ETC.
Favorite Oracle Decks
Creative Visualization By: Shakti Gawain (50 Inspiration Cards)
Ask and It Is Given Cards By: Esther and Jerry Hicks (60 Card Deck)
Inner Peace Cards By: Dr. Wayne Dyer (50 Card Deck)
Zen Cards By: Daniel Levin (50 Card Deck)
Healing with the Angles: Doreen Virtue, Ph.D.
Healing with the Fairies: Doreen Virtue, Ph.D.
The Faeries’ Oracle: Brian Froud
Sacred Path Cards: Jamie Sams
Medicine Cards: Jamie Sams & David Carson
favorite quotes
